Essentials Oils and Your Immune System
By: Claudia D. Day-Fossum
These past couple years have been difficult for many of us in many ways. And while I keep hearing the same discourse over and over: “Wash your hands…Stay home when sick…Keep 6’ away from others…” all good and prudent common sense RARELY do I hear “Balance your immune system”!! Why is that? But rather than get into a debate or involve any political rhetoric, would it suffice to say that if we all balance our immune systems to whatever degree possible, we might beat this pandemic? Wouldn’t we all agree that our bodies are an amazing bit of magic and that when functioning properly can beat just about anything that the universe serves us? I believe this but the pharmaceuticals would have you believe otherwise .…er…sorry… said I wouldn’t get into THAT! Let’s look more into what we DO have control over and can do NOW.
The immune system is responsible for protecting your body from environmental threats. To do so, the immune system uses a variety of cells, tissues, and organs, many of which are shared by other body systems. The immune system’s first line of defense is skin. It acts as a barrier keeping nasty invaders out. Mucous membranes in the nose, mouth, and throat also protect from invaders by trapping potential threats and keeping them from invading the body.
When environmental threats get past these defenses, white blood cells kick into action. White blood cells find invaders, tag them as harmful, and destroy them. But that’s not all—they also remember the invaders so that if they try to attack again, your body can stop them even faster. White blood cells are made and stored in a variety of places inside the body, such as the tonsils, thymus, lymph nodes, bone marrow, and spleen. Go white blood cells!
Keeping the immune system functioning properly depends on many things. Exercise and proper nutrition keep your body healthy and strong, which is important for a healthy immune system. Malnourishment and micronutrient deficiencies can result in altered immune responses and increased risk for health issues. You can help your body get the nutrients it needs by incorporating doTERRA Lifelong Vitality Pack into your daily routine. When added to a healthy diet, these supplements have been shown to have a powerful, beneficial impact on your immune system.
Getting enough sleep each night helps make sure your immune system has the energy it needs. Diffusing oils like doTERRA Serenity®, Lavender, or Roman Chamomile at bedtime can help support restful sleep.
Scientific study demonstrates that diffusion of essential oils can purify and cleanse the air, providing added protection. doTERRA On Guard and Lemon contain powerful cleansing properties that purify the air we breathe, delivering positive effects on the immune system.
Known as the protective blend, On Guard contains Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils for powerful immune support. The On Guard product line makes it easy to incorporate the protective essential oil blend into your life at various times in the day. From brushing your teeth to washing your hands, you can keep On Guard at your fingertips. I keep an On Guard hand sanitizer in my purse and car to spray before and after going into public places.
Taking essential oils internally is also a good way to utilize their immune-boosting properties. Oregano, Frankincense, and Copaiba are powerful essential oils for supporting your immune system. Take a drop of each in a veggie capsule every morning for immune support. Take one to two drops of Oregano internally as needed.
Stay ON GUARD in your daily life and along with keeping a positive spirit, you too can stay as healthy as possible. Don’t leave it to everyone else…you DO have control and choices! Be well! Oil Up!